Monday November 14 2011
Today the World Health Organization recognizes World Diabetes Day, bringing awareness to help fight diabetes. More than 9 million Canadians, and 346 million people worldwide, are living with diabetes or prediabetes. Here are a few simple tips to help you live well and prevent diabetes. Read more
Thursday November 3 2011
Perfect for adding rich flavour to roasts, soups and stews, French Onion Dip Mix contains only 25 mg of sodium per 1 Tbsp (15 ml), and no additives! Read more
Sunday October 23 2011
In the final installment of our cancer fighting menu series, we will focus on the power of spices. Did you know that spices contain powerful antioxidants, which may be helpful for cancer prevention? It’s true! Just 1/2 tsp (2.5 ml) of Madras Curry contains more antioxidants than 1 cup (250 ml) of spinach. Madras Curry contains turmeric in the blend; studies suggest turmeric may have anti-cancer properties. So go on and add a little spice to your life! Read more
Wednesday October 19 2011
It’s impossible to resist the plump orange globes that overrun farmers’ fields this time of year! Pumpkins are one of the more fun fruits to shop for, especially at a farmers’ market. Or better yet, buy them right at the farm gate! Read more
Saturday October 15 2011
We continue our series of cancer fighting menus with a meal that’s less than 550 calories and features a family favourite – Shepherd’s Pie. Start with a delicious crisp spinach salad full of powerful flavonoids, dish up Shepherd’s Pie containing ample beta carotene, and finish with a smoothie rich in Vitamin C and fibre. Together, these dishes makes a powerful addition to your kitchen cancer-prevention recipe box. Read more
What I Know Now About Success
Featuring a letter by Epicure’s founder Sylvie Rochette.
