Monday January 9 2012
5 Tips to Kick-Start a Healthy 2012 Routine
There is no better time than now to start your healthy 2012 routine! If you’re still not sure where to start, try these helpful tips: Read more
Lifestyle
Sunday November 20 2011
Open House Party
With tight budgets and less time around the holidays, one big party with friends and family might just fit the bill for holiday entertaining. All you really need is a small roster of these tried-and-true recipes – an easy mix of make-ahead, freeze-ahead, prep-ahead, no-cook appetizers and cheery holiday cocktails. Keep it casual and dish up the food tapas-style for an easy, happy holiday occasion! Read more
Monday November 14 2011
Diabetes: Take Action Today!
Today the World Health Organization recognizes World Diabetes Day, bringing awareness to help fight diabetes. More than 9 million Canadians, and 346 million people worldwide, are living with diabetes or prediabetes. Here are a few simple tips to help you live well and prevent diabetes. Read more
Monday October 31 2011
Tapas Galore
Served in bars and restaurants throughout Spain, tapas are small bites eaten and shared in a relaxed, sociable way. Whether it’s a casual dinner or canapés for a swish party, these delicious small bites fit the bill for any occasion. Pair your selection with an apéritif: dry sherry, wine, or a fancy cocktail. Read more
Saturday October 15 2011
Preventing Cancer with Food
We continue our series of cancer fighting menus with a meal that’s less than 550 calories and features a family favourite – Shepherd’s Pie. Start with a delicious crisp spinach salad full of powerful flavonoids, dish up Shepherd’s Pie containing ample beta carotene, and finish with a smoothie rich in Vitamin C and fibre. Together, these dishes makes a powerful addition to your kitchen cancer-prevention recipe box. Read more
