Monday October 31 2011
Served in bars and restaurants throughout Spain, tapas are small bites eaten and shared in a relaxed, sociable way. Whether it’s a casual dinner or canapés for a swish party, these delicious small bites fit the bill for any occasion. Pair your selection with an apéritif: dry sherry, wine, or a fancy cocktail. Read more
Saturday October 15 2011
We continue our series of cancer fighting menus with a meal that’s less than 550 calories and features a family favourite – Shepherd’s Pie. Start with a delicious crisp spinach salad full of powerful flavonoids, dish up Shepherd’s Pie containing ample beta carotene, and finish with a smoothie rich in Vitamin C and fibre. Together, these dishes makes a powerful addition to your kitchen cancer-prevention recipe box. Read more
Tuesday September 13 2011
Food cravings – they sneak up on us when we are stressed out, lonely, or sad. Don’t let them control you – instead, put down the pizza and read these 10 effective strategies to help control them. Read more
Sunday September 11 2011
Do you ever wonder how come we crave comfort foods when stressed, lonely, or sad? You know the ones: higher in calories, made up of simple carbs (sugar), fat and salt. Chocolate, potato chips, ice cream, grilled cheese sandwiches, cookies. Is your mouth watering yet? Read more
Friday April 22 2011
We’re all looking for ways to green our diet by eating locally, seasonally and sustainably. It’s easier – and more delicious – than you might think! Read more
What I Know Now About Success
Featuring a letter by Epicure’s founder Sylvie Rochette.
